Okra Soup

Okra Soup


  • 5 cups Okra
  • 3/4 cups Onions
  • 1 cup diced Mini Peppers
  • 1 small Cayenne Pepper (optional)
  • 1 finger Ginger Root
  • 1/2 tablespoon of Grapeseed oil 
  • 1 cup of Hemp Milk


  1. Cut up the okra, onion, mini peppers, cayenne pepper and ginger root.
  2. Heat up 1/2 tablespoon of Grapeseed oil inside a pot, and then add the sliced ginger root into the pot.
  3. Let this heat for 5 minutes.
  4. Then, pour the remaining ingredients (excluding hemp milk) inside the pot and place on medium heat.
  5. Cook for a total of 20 minutes. BUT, after the first 15 minutes pass, begin making your hemp milk. (If your hemp milk is already prepared, go to Step 6).
  6. Pour the hemp milk inside the same pot while the food is still cooking.
  7. Allow your food to cook for 5 remaining minutes and then you can serve!
  8. Tip: To turn into a mushroom soup, substitute the 5 cups of okra for 5 cups of mushrooms.


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