Alkaline Swaps

When transitioning into an Alkaline lifestyle, many people feel that there are too many food restrictions, resulting in them having nothing else to eat. Well boy oh boy, are we here to tell you that you are wrong! We have put together the following list of Alkaline swaps, to provide you with healthier Alkaline alternatives to your Acidic (mucus-forming) foods.


Below we have provided you with links to trustworthy and highly recommended sites that include Alkaline dishes and recipes all-in-one!

This list will regularly be added on as we identify more swaps: