Alkaline Swaps

When transitioning into an Alkaline lifestyle, many people feel that there are too many food restrictions, resulting in them having nothing else to eat. Well boy oh boy, are we here to tell you that you are wrong! We have put together the following list of Alkaline swaps, to provide you with healthier Alkaline alternatives to your Acidic (mucus-forming) foods.


*Due to our lack of food recipes (our Alkaline Transition Coach, Sierra is currently working on the cookbooks), we have provided you links to trustworthy and highly recommended sites that will include Alkaline dishes and recipes all-in-one!

This list will regularly be added on as we identify more swaps: